For More Happiness Do Less of This

One Saturday morning I was slowly trying to wake up to some episodes of The Office. In my eyes this is a perfect way to start my day. During one commercial break I saw ads for streaming news services. Phrases like "Get your news anytime and anywhere," "Always on," and "Be the first to know" … Continue reading For More Happiness Do Less of This →

How to Fix Bad Fitness Advice

You could scratch the proverbial paint off the internet wall and easily find some pretty bad fitness advice. Social media doesn't help either. From "influencers" to self-proclaimed experts, it feels like we are drowning in a sea of marketing, advertising, and promises. How do we fix this? Can we do it on our own? Who … Continue reading How to Fix Bad Fitness Advice →