What to Do with All Those Gym Newbies

You know the time of year. Your gym gets crowded. All those New Year resolutions begin in earnest and now every rack, machine, and dumbbell is occupied and confiscated. You look around in frustration as newbie gym goers flock to your hallowed hall that is your sanctuary, your temple, your "house." The consensus among your … Continue reading What to Do with All Those Gym Newbies →

Get the Most From Your Training: Go to Work in the Gym

Last time I wrote a little about visualization which is the second point from my list of training principles. Here, I want to talk a little about where the rubber meets the road regarding your actual workout--putting your plan into action. I hope you get something out of it. If so, let me know in … Continue reading Get the Most From Your Training: Go to Work in the Gym →