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Brad Borland

Educator / Fitness Professional / Writer

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Tag: gen x

Keeping Up with the Past

I can clearly remember, with all five senses, the days I went over to my neighbor's driveway to use their basketball goal after school. The feel of the ball, the smell of the rubber, the sight of the hoop against the sky, the sound of the ball hitting the pavement and bouncing off the goal, … Continue reading Keeping Up with the Past →

Brad Borland Blog, Journal 6 Comments December 21, 2023February 11, 2025 4 Minutes

Top posts

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  • 7 Things No One Tells You About Building Muscle After 40
  • Why Every Man Should Do Brazilian Jiu-Jitsu
  • A Short Primer on the Fundamentals of Training, Even After 40
  • 5-Day Muscle Building Hybrid Split Routine
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  • Knee Pain from Leg Extensions: My Experience

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