The tired old dilemma of trying to either lose fat or build muscle is as old as, well, way before my time. Let me guess, you set out to change something about your diet, workouts, or both and declare that this is the day/week/month/year it all changes. So you grab your phone and scour social … Continue reading Why You’re Not Getting Results From Your Fitness Plan and What To Do About It
Why You’re Not Getting Results From Your Fitness Plan and What To Do About It
Brad Borland 