Trying to lose those last few inches of fat around your waist isn’t only tough for most of us, but it seems almost impossible when you’re over 40. For some reason, we feel as though our bodies know how old we are and take all of the stereotypes as doctrine. It’s tougher to build muscle, … Continue reading 7 Tips to Lose Love Handles Fast for Men Over 40
The tired old dilemma of trying to either lose fat or build muscle is as old as, well, way before my time. Let me guess, you set out to change something about your diet, workouts, or both and declare that this is the day/week/month/year it all changes. So you grab your phone and scour social … Continue reading Why You’re Not Getting Results From Your Fitness Plan and What To Do About It
You could scratch the proverbial paint off the internet wall and easily find some pretty bad fitness advice. Social media doesn't help either. From "influencers" to self-proclaimed experts, it feels like we are drowning in a sea of marketing, advertising, and promises. How do we fix this? Can we do it on our own? Who … Continue reading How to Fix Bad Fitness Advice
I won't even begin to mention the never-ending wormhole that is the subject of which diet is best and worst. Everyone has their own opinion about the countless plans, programs, and protocols so I'm not touching that gorilla. So if you're dug in to your tribal diet corner refusing to budge even an inch then … Continue reading How People Really Lose Weight: My Observations
“Blasting,” “killing,” “destroying,” “pummeling”, and “crushing” training sessions seems to be the accepted vernacular in your common, big-box gyms these days. If you’re not “killing it” every day then don’t even show up until you’re ready to show your mettle. You need extreme intensity mustered from the depths of your soul. Best recipe, right? Building … Continue reading Build Your Best Physique for Life
Brad Borland 