Categories
Blog Motivation Nutrition

How People Really Lose Weight: My Observations

I won’t even begin to mention the never-ending wormhole that is the subject of which diet is best and worst. Everyone has their own opinion about the countless plans, programs, and protocols so I’m not touching that gorilla. So if you’re dug in to your tribal diet corner refusing to budge even an inch then stop reading. If you’re open-minded the by all means read on.

I like to look at things from a practical standpoint with a keen eye on what works and what doesn’t in the real world. I like to communicate with others about how they did it – how they achieved their ultimate successes. I avoid the slick marketing, pyramid schemes, and “miracle diets.” I like to read and hear about actual testimonials instead of loosely strung theories and fabricated doctrines.

Here I want to distill down a few things I see as common threads among those who are successful. Here are a few of my observations.

Categories
Blog Training Workouts

Build Your Best Physique for Life

“Blasting,” “killing,” “destroying,” “pummeling”, and “crushing” training sessions seems to be the accepted vernacular in your common, big-box gyms these days. If you’re not “killing it” every day then don’t even show up until you’re ready to show your mettle. You need extreme intensity mustered from the depths of your soul.
Best recipe, right?

Building our physique for the long-term should be the goal for most of us. By building I mean all aspects of the word: strength, healthy muscle, mobility, wellness/health, and eating habits as well as stress management and recovery/injury prevention.