I’m Trying to Lose Fat But Am Gaining Water Weight on Creatine, What Do I Do?

I get quite a few questions messaged to me about training, diet, supplements, and motivation. So instead of keeping all my answers private, I'll be posting a few here (with permission) so that more of you can benefit. If you have a question of your own just go to the contact page and fire away! … Continue reading I’m Trying to Lose Fat But Am Gaining Water Weight on Creatine, What Do I Do? →

Which Supplements Are Best for Building Muscle?

The subject of sports and muscle-building supplements is like a greased pig. Always on the move and hard to catch. I can't think of another subject that's so controversial aside from politics. From industry hype, influencer ads, and bro science to lab studies, anecdotal evidence, and personal trial and error supplements continue to be a … Continue reading Which Supplements Are Best for Building Muscle? →