Little-to-no equipment? Sometimes I find myself in the same situation. Whether it's trying to get through a disaster or deployed with the military I've always tried my best to make something from virtually nothing. Below is a super simple, minimal equipment, at-home chest and back workout. It uses some household equipment I bet you have … Continue reading At-Home Minimal Chest and Back Workout
Tag: chest
High Rep Chest and Back Training: Massive Pump!
Okay, time to round-out this short series on my new adventure into high rep training. Here I'll outline my chest and back routine using high rep sets. My shoulder and arm routine felt so great that I then applied it to my leg training. With those two routines I felt no shoulder, knee, or back … Continue reading High Rep Chest and Back Training: Massive Pump!
My Current Chest and Back Training Routine
I'm a firm believer in training a lot in one session. This does't necessarily mean I spend a ton of time in the gym (currently one hour), it just means I like to pack a lot of training into each session. I'm not one to bring my phone with me, stare at the TV (I … Continue reading My Current Chest and Back Training Routine
Brad Borland 