At-Home Minimal Chest and Back Workout

Little-to-no equipment? Sometimes I find myself in the same situation. Whether it's trying to get through a disaster or deployed with the military I've always tried my best to make something from virtually nothing. Below is a super simple, minimal equipment, at-home chest and back workout. It uses some household equipment I bet you have … Continue reading At-Home Minimal Chest and Back Workout

High Rep Chest and Back Training: Massive Pump!

Okay, time to round-out this short series on my new adventure into high rep training. Here I'll outline my chest and back routine using high rep sets. My shoulder and arm routine felt so great that I then applied it to my leg training. With those two routines I felt no shoulder, knee, or back … Continue reading High Rep Chest and Back Training: Massive Pump!