At-Home Minimal Chest and Back Workout

Little-to-no equipment? Sometimes I find myself in the same situation. Whether it's trying to get through a disaster or being deployed with the military I've always tried my best to make something from virtually nothing. Below is a super simple, minimal equipment, at-home chest and back workout. It uses some household equipment I bet you … Continue reading At-Home Minimal Chest and Back Workout →

High Rep Chest and Back Training: Massive Pump!

Okay, time to round out this short series on my new adventure into high-rep training. Here I'll outline my chest and back routine using high rep sets. My shoulder and arm routine felt so great that I then applied it to my leg training. With those two routines, I felt no shoulder, knee, or back … Continue reading High Rep Chest and Back Training: Massive Pump! →

My Current Chest and Back Training Routine

I'm a firm believer in training a lot in one session. This doesn't necessarily mean I spend a ton of time in the gym (currently one hour), it just means I like to pack a lot of training into each session. I'm not one to bring my phone with me, stare at the TV (I … Continue reading My Current Chest and Back Training Routine →