I've received several messages from those who wanted to see my current workout in full. Thanks for the messages and here you go. First, a couple of points to be made: I train around five or six days per week. I usually go on Monday, Tuesday, Wednesday, Friday, and Saturday. Each workout is an hour … Continue reading My Current Complete Workout (Full Program)
Tag: build muscle
Over 40 Leg Training for More Mass
Check out this knee-friendly, over-40-leg training routine I did the other day. I will warn you, it's tough and you will be sore, but your knees and back will thank you. This is solely for building muscle. You will get stronger, but it's not the main goal. For rest periods go with 30 seconds for … Continue reading Over 40 Leg Training for More Mass
High-Rep Shoulders and Arms for a Day
If you've read over my last entry for the shoulder and arm workout you'll notice a few things that could potentially become problematic over time for us forty and up types. Namely the barbell lying extensions (nose breakers, skull crushers) and the lower rep shoulder stuff. My elbows tend to get a little tender with … Continue reading High-Rep Shoulders and Arms for a Day
My Current Leg Training Routine: Sore for Days
I'm a tall guy (6' 2") so squats have always been a challenge for me. And that also means effective leg training in general has been challenging all my lifting life. It took many years to get to the point where squats actually helped instead of hurt me (lower back, knees, hips). And on top … Continue reading My Current Leg Training Routine: Sore for Days
Brad Borland 