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What’s the Best Body Part Split if You’re Over 40?

If you’re like me you love training. Not “get in shape with step class” kind of training, but bodybuilding style training that puts muscle on your frame. (Nothing wrong with step class, just not my cup of tea). I love the pump from blood, I love pushing myself, and I love the discipline. But this love can, and has gotten me into trouble in the past.

Coming back before recovering, doing too much, and training too frequently are just a few of the traps that my love of training has thrown me into. I sometimes get too overzealous and end up over trained and risk injury. I’ve learned from my mistakes (which I’ll never take back) so you don’t have to.

I want to break down body part split training for us dudes over 40. Is it any different? Should some things remain the same? Are you getting all you can out of your split?