Training to me is like breathing. It comes rather naturally and is just a part of my every day. I don't have to think about it or motivate myself to do it. I just do it. However, some days when I enter the gym I simply don't have the drive to do my planned workout. … Continue reading Bigger Arms Without Barbells, Dumbbells, or Machines (with video)
Tag: bigger arms
Building Bigger Biceps: The Not So Secret Method
The one question I get asked most in the gym is how I built my biceps. A set of nicely peaked biceps is great to possess at the poolside or in a well-fitted T-shirt. They are one of the sole aims of most who have ever picked up a dumbbell but are still frustrated by … Continue reading Building Bigger Biceps: The Not So Secret Method
Brad Borland 