Training to me is like breathing. It comes rather naturally and is just a part of my every day. I don't have to think about it or motivate myself to do it. I just do it. However, some days when I enter the gym I simply don't have the drive to do my planned workout. … Continue reading Bigger Arms Without Barbells, Dumbbells, or Machines (with video)
Tag: biceps
Building Bigger Biceps: The Not So Secret Method
The one question I get asked most in the gym is how I built my biceps. A set of nicely peaked biceps is great to possess at the poolside or in a well-fitted T-shirt. They are one of the sole aims of most who have ever picked up a dumbbell but are still frustrated by … Continue reading Building Bigger Biceps: The Not So Secret Method
Simple and Quick Dumbbell Arm Workout
Someone recently wrote to me about different training techniques and touched on one I've known for a while now and recently revisited. If you're at all familiar with Steve Holman and Jonathan Lawson from the old Ironman Magazine days you'll know they popularized the POF system. That is the Positions of Flexion training technique. I … Continue reading Simple and Quick Dumbbell Arm Workout
Brad Borland 