At-Home Minimal Chest and Back Workout

Little-to-no equipment? Sometimes I find myself in the same situation. Whether it's trying to get through a disaster or being deployed with the military I've always tried my best to make something from virtually nothing. Below is a super simple, minimal equipment, at-home chest and back workout. It uses some household equipment I bet you … Continue reading At-Home Minimal Chest and Back Workout →

High Rep Chest and Back Training: Massive Pump!

Okay, time to round out this short series on my new adventure into high-rep training. Here I'll outline my chest and back routine using high rep sets. My shoulder and arm routine felt so great that I then applied it to my leg training. With those two routines, I felt no shoulder, knee, or back … Continue reading High Rep Chest and Back Training: Massive Pump! →

My Current Chest and Back Training Routine

I'm a firm believer in training a lot in one session. This doesn't necessarily mean I spend a ton of time in the gym (currently one hour), it just means I like to pack a lot of training into each session. I'm not one to bring my phone with me, stare at the TV (I … Continue reading My Current Chest and Back Training Routine →

How to Train Your Back for More Muscle

We all have our strengths and weaknesses. I'm not so good with pushing. I've never been good at bench presses, squats, or shoulder presses, but I am a puller. I can do pull-ups and chin-ups for days, row with pretty considerable weight, and curl 'til the cows come home. Since I have long arms they … Continue reading How to Train Your Back for More Muscle →