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Blog Podcasts Training

The Essentialists Podcast: Brad Borland

Listen to my latest interview with Shane Trotter for Breaking Muscle. We talk plenty of shop such as drug-free muscle gain, the FOMO effect, and my attempt at life advice. Oh, and stick around for the rapid fire round of question near the end.

Listen here

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Blog Motivation Training

Why Every Man Should Do Brazilian Jiu-Jitsu

The following is a guest post from Brock McGoff at The Modest Man. Every now and again we all need to try new and uncomfortable things. Read on for Brock’s own experience…

A couple of years ago, I was working in a small company in downtown Washington, DC. Like many other young guys, I was working 8+ hours a day and enjoying at least one happy hour every week. I was also going out on the weekends, drinking sugary lattes every morning and eating out a lot.