Zen and the Art of Building with Our Hands

The quarantine provided a few silver linings. Time and creativity just to name a few. It was a time I rediscovered the power of using my hands to build something. Now I'm not green to the practice of building. My dad was a great at-home woodworker building furniture, decking, and anything else we needed around … Continue reading Zen and the Art of Building with Our Hands

The Simple But Tough Secret to Calming Your Mind

It doesn’t take a scientist or scholar to explain that we are inundated with information on a daily, hourly, and minute-by-minute basis. You can read countless articles stating that fact. Additionally, you can’t help but see more and more evidence mounting that it just isn’t good for us. The 2020 quarantine didn’t help. As people … Continue reading The Simple But Tough Secret to Calming Your Mind