How Long Do You Rest Between Sets?

I get quite a few questions messaged to me about training, diet, supplements, and motivation. So instead of keeping all my answers private, I'll be posting a few here (with permission) so that more of you can benefit. If you have a question of your own just go to the contact page and fire away! … Continue reading How Long Do You Rest Between Sets? →

One of the most important and instinctive functions we can do as humans is move. When it's a case for survival, moving is necessary. We move forward from mistakes. We must move to exercise. We must move ahead in our careers. When we're in an idol state our limbs want to fidget (move). We move … Continue reading Move →

How to Maintain Workout Motivation

Motivation to workout isn't some new problem to solve. Just do a quick Google search about how to get motivated to train and you'll get a little over 28 million results to date. Of course, you'll get the canned "5 Secrets to Workout Motivation" among others. These templated, generic listicles may work for some, but … Continue reading How to Maintain Workout Motivation →

My Favorite Supersets and Other Tricks in a Crowded Gym

As I get a bit longer in the tooth I'm more inclined to find new ways to train. I love resistance training and I'll probably be doing something with a barbell and dumbbell until I die, but sometimes doing a set, resting, and then doing another set can get a bit redundant and monotonous. Even … Continue reading My Favorite Supersets and Other Tricks in a Crowded Gym →

How to Act Right in the Gym

Having proper gym etiquette is long gone. It's nonexistent, a nonissue, a lost art relegated to the dusty bin of behaviors of yore. Old gym codgers are the ones to always point out the ills of the modern gym atmosphere, right? Gyms are for the young influencers trying to brand themselves while attempting daily maxes … Continue reading How to Act Right in the Gym →

Building Bigger Biceps: The Not So Secret Method

The one question I get asked most in the gym is how I built my biceps. A set of nicely peaked biceps is great to possess at the poolside or in a well-fitted T-shirt. They are one of the sole aims of most who have ever picked up a dumbbell but are still frustrated by … Continue reading Building Bigger Biceps: The Not So Secret Method →

Which Supplements Are Best for Building Muscle?

The subject of sports and muscle-building supplements is like a greased pig. Always on the move and hard to catch. I can't think of another subject that's so controversial aside from politics. From industry hype, influencer ads, and bro science to lab studies, anecdotal evidence, and personal trial and error supplements continue to be a … Continue reading Which Supplements Are Best for Building Muscle? →

Diet Plans: How to Build Muscle and Lose Fat

The word diet can be a dirty word these days. Everyone is in their own dogmatic corner preaching their doctrine of choice. And anyone who isn't a fellow believer is flat-out wrong. I'm not here to preach a specific "diet plan." I'm just a huge believer in keeping things simple. I've dieted for bodybuilding shows … Continue reading Diet Plans: How to Build Muscle and Lose Fat →

Category: Fitness