I want to post a quick summary of my first impressions of the 2-day training split. I've done this split many times but not in this capacity. Normally, I'd do it like this: Monday: Chest, back, shoulders, abs.Tuesday: Triceps, biceps, calves, hams, quadsWednesday: RestThursday: Chest, back, shoulders, abs.Friday: Triceps, biceps, calves, hams, quadsSaturday: RestSunday: Rest … Continue reading 2-Day Muscle-Building Training Split: First Week Thoughts and What’s Next
Category: Blog
My 2-Day Training Split in Detail
In the last post, I briefly mentioned and previewed my new 2-day split. Here I want to break down in a little more detail what the split looks like and how it fits into a normal week. No matter what type of split I use, they would all utilize an A and B type cycle. … Continue reading My 2-Day Training Split in Detail
My Current Bodypart Split and an Update on Changes
It's that time again when I share what I'm doing regarding training, diet, and other changes. I'm not one to constantly chase the newest training program or diet plan, but I do know when to switch things up and modify a few variables. As I was getting a bit bored and unmotivated with my current … Continue reading My Current Bodypart Split and an Update on Changes
Are You Going It Alone?
At times we may feel like we're doing things alone. Yes, we may have had plenty of help and support over the years in varying degrees, but ultimately we are pulling the trigger and setting things in motion. Whether it's hashing out the minute details or deciding on the big decisions that could potentially shift … Continue reading Are You Going It Alone?
21 Surprising Things About My Gym Habits
Discipline, routine, and consistency all have a definite place in my workouts. Those three things have taken me far and have provided sustainability and steady gains over the years. However, I'm not all right angles and rule-following. We are all organic animals and are full of emotions, and energy, and can be affected by our … Continue reading 21 Surprising Things About My Gym Habits
Are You on Track with Your Fitness Goals?
If you find yourself several months out from the New Year with waning enthusiasm and effort toward your intended fitness goals, I'm sure you're not alone. Energy, novelty, and the initial excitement can fade due to life stressors, dwindling interest, and the simple principle of time. It might be time to take stock and reestablish … Continue reading Are You on Track with Your Fitness Goals?
Digital Consumption, Real Life, and Intentionality in the New Year
The struggle of trying to live less of our lives online isn't a new subject. We are well past being aware of too much screen time and too little interaction with the real world. It's now common knowledge that we need some self-intervention if we want to lead a better, more intentional life. I feel … Continue reading Digital Consumption, Real Life, and Intentionality in the New Year
What to Do with All Those Gym Newbies
You know the time of year. Your gym gets crowded. All those New Year resolutions begin in earnest and now every rack, machine, and dumbbell is occupied and confiscated. You look around in frustration as newbie gym goers flock to your hallowed hall that is your sanctuary, your temple, your "house." The consensus among your … Continue reading What to Do with All Those Gym Newbies
Health and Fitness Principles for Life
Health and fitness are not all that complicated. Aside from some outliers, genetic predispositions, and unfortunate circumstances most of us can practice some simple habits to keep us in good, solid health. And most of these principles are free of charge. Below I want to list a few non-rocket science habits you take take action … Continue reading Health and Fitness Principles for Life
What’s Your Resolution? A New Beginning?
We've all had them. And I mean "had" in the past tense. Those vague, foggy, pie-in-the-sky promises that next year will be different. I know I have. We all know what we really need to be doing. We all know the drill. Get in good shape, eat better, save money, and be more mindful. We … Continue reading What’s Your Resolution? A New Beginning?
Brad Borland 