Together with Tom and Adrian of OverDivorce.com I discuss ways health, fitness, and nutrition can help anyone through tough situations. From depression and endorphins to discipline and a healthy lifestyle we tackle all aspects of getting results. Listen here
The following is a guest post from Brock McGoff at The Modest Man. Every now and again we all need to try new and uncomfortable things. Read on for Brock’s own experience… A couple of years ago, I was working in a small company in downtown Washington, DC. Like many other young guys, I was […]
“Bring your shoulder around…flex those deltoids…keep the abs tight.” It was late on Thursday night June 2nd, 2005, and my workout partners were critiquing my posing after hours at my workplace. It had seemed like an eternity and yesterday at the same time that I was in the middle of chemotherapy treatments just last year […]
I remember on February 19, 2004 getting a call from my doctor who was to inform me of some test results from a biopsy that was taken a few weeks prior. I had just come home from a military deployment from Afghanistan in late 2003 and was officially diagnosed with Hodgkin’s Lymphoma.