How to Modify the Incline Hammer Press for Bigger Upper Pecs (with video)

Let me start out by saying that I got this idea from renowned trainer Charles Glass. It worked so well that I felt I just had to pass this on to others.

The incline Hammer machine press is a favorite of many. It’s the perfect combination of machine-free weight and hybrid-type movement. If you’re familiar with Hammer machines, they’re designed for a specific path of stretch and contraction.

The incline Hammer press is one I’ve struggled with, however. It’s been a challenge to really get that upper pec feel without engaging too much of my shoulders. Over the years I’ve experienced more shoulder strain than I care to tolerate.

Enter Charles Glass. Charles, in his unique and always effective ways, modified the movement ever so slightly. After trying it for myself, the incline Hammer press now feels like a completely new movement and I’ve been hooked ever since. It’s a safe and highly effective way to focus on your upper pecs while taking those pesky shoulder aches away.

It’s simple–here’s what you do (I’ve embedded a video below):

1. Raise the seat just a few inches higher than you’re used to.
2. Sit on the very edge of the bench so that your butt and lower back are away from the back pad.
3. Make sure your shoulders and upper back are in contact with the seat back at all times.
4. Take a medium grip on the handles.
5. Position your shoulders back and down while raising your chest. Stay in this posture.
6. Begin the lift focusing on your chest while keeping your chest high. Be sure to get a full stretch and avoid locking elbows at the top.

That’s it! Pretty simple, but crazy effective. You may need to lighten your load a bit but it’s so worth it. Let me know if you try this in the comments below.

Happy lifting.

Here’s the video: