High Rep Chest and Back Training: Massive Pump!

Okay, time to round out this short series on my new adventure into high-rep training. Here I'll outline my chest and back routine using high rep sets. My shoulder and arm routine felt so great that I then applied it to my leg training. With those two routines, I felt no shoulder, knee, or back … Continue reading High Rep Chest and Back Training: Massive Pump! →

High Rep Leg Training for More Mass

Last time I touted the new-found pump from high rep training. Since I had such a good time with that training session I've been determined to explore this even further. I've been applying the high-rep protocol to everything and loving it. I knew that the always infamous leg day would be a unique challenge, but … Continue reading High Rep Leg Training for More Mass →

High-Rep Shoulders and Arms for a Day

If you've read over my last entry for the shoulder and arm workout you'll notice a few things that could potentially become problematic over time for us forty and up types. Namely the barbell lying extensions (nose breakers, skull crushers) and the lower rep shoulder stuff. My elbows tend to get a little tender with … Continue reading High-Rep Shoulders and Arms for a Day →

My 3 Favorite Go-To Training Splits

Over my (too many) years of training, I've tried many training splits. Since I grew up watching Pumping Iron and reading Arnold's books along with being a huge fan of the "Golden Era" of bodybuilding I've always been a fan of more frequent training. I tried the one-bodypart-per-day thing, but it never really "took." I … Continue reading My 3 Favorite Go-To Training Splits →