This one is short, sweet, and to the point. I see so many trainers work their shoulders and arms into oblivion with countless sets and marathon sessions. They seem to devote a terrible amount of time to arm training especially when leg training pales in comparison. My mindset towards arm training has always been one … Continue reading My Current Shoulders and Arms Routine: Pumped!
Month: January 2020
My Current Chest and Back Training Routine
I'm a firm believer in training a lot in one session. This doesn't necessarily mean I spend a ton of time in the gym (currently one hour), it just means I like to pack a lot of training into each session. I'm not one to bring my phone with me, stare at the TV (I … Continue reading My Current Chest and Back Training Routine
My Current Leg Training Routine: Sore for Days
I'm a tall guy (6' 2") so squats have always been a challenge for me. And that also means effective leg training in general has been challenging all my lifting life. It took many years to get to the point where squats actually helped instead of hurt me (lower back, knees, hips). And on top … Continue reading My Current Leg Training Routine: Sore for Days
Uncomfortable Progress
A revealing reason why we don't progress as much as we'd like in most things is our desire for comfort. We seek too much of it all the time. I'm as guilty as anyone. Do you get in your car on a hot day? You turn on the A/C. Have to get to the second … Continue reading Uncomfortable Progress
Brad Borland 