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How People Really Lose Weight: My Observations

I won’t even begin to mention the never-ending wormhole that is the subject of which diet is best and worst. Everyone has their own opinion about the countless plans, programs, and protocols so I’m not touching that gorilla. So if you’re dug in to your tribal diet corner refusing to budge even an inch then stop reading. If you’re open-minded the by all means read on.

I like to look at things from a practical standpoint with a keen eye on what works and what doesn’t in the real world. I like to communicate with others about how they did it – how they achieved their ultimate successes. I avoid the slick marketing, pyramid schemes, and “miracle diets.” I like to read and hear about actual testimonials instead of loosely strung theories and fabricated doctrines.

Here I want to distill down a few things I see as common threads among those who are successful. Here are a few of my observations.