Skip to content
Unknown's avatar

Brad Borland

Educator / Fitness Professional / Writer

  • About
  • Posts
  • Podcast
  • Book
  • Subscribe
  • Contact

Tag: walking

Move

One of the most important and instinctive functions we can do as humans is move. When it's a case for survival, moving is necessary. We move forward from mistakes. We must move to exercise. We must move ahead in our careers. When we're in an idol state our limbs want to fidget (move). We move … Continue reading Move →

Brad Borland Blog, Fitness, Journal 5 Comments July 22, 2023November 26, 2023 1 Minute

Top posts

  • My Favorite Supersets and Other Tricks in a Crowded Gym
  • What's the Best Body Part Split if You're Over 40?
  • When to Take a Day Off From Working Out
  • 5-Day Muscle Building Hybrid Split Routine
  • Why Every Man Should Do Brazilian Jiu-Jitsu
  • Optimal Rep Ranges for Muscle Growth Explained
  • High Rep Leg Training for More Mass
  • My Current Complete Workout (Full Program)
  • The Most Overlooked Training Principle for Muscle Size
  • Am I Doing Social Media Wrong?

Enter your email below and get posts delivered directly to your inbox. Unsubscribe at any time.

  • Privacy Policy
  • Disclaimer
Website Powered by WordPress.com.
  • Subscribe Subscribed
    • Brad Borland
    • Join 1,032 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Brad Borland
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar