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Brad Borland

Educator / Fitness Professional / Writer

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Tag: walking

Move

One of the most important and instinctive functions we can do as humans is move. When it's a case for survival, moving is necessary. We move forward from mistakes. We must move to exercise. We must move ahead in our careers. When we're in an idol state our limbs want to fidget (move). We move … Continue reading Move →

Brad Borland Blog, Fitness, Journal 5 Comments July 22, 2023November 26, 2023 1 Minute

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