Skip to content
Unknown's avatar

Brad Borland

Educator / Fitness Professional / Writer

  • About
  • Posts
  • Podcast
  • Book
  • Subscribe
  • Contact

Tag: silence

A Simple Act Needed in a Shallow World

Something I struggle with lately is the ability to be silent. The act of being quiet not only in my actions but also in my mind and my surroundings. The constant need and habit of being entertained and occupied has become the autopilot for many of us, myself included. I know I'm beating a dead … Continue reading A Simple Act Needed in a Shallow World →

Brad Borland Blog, Journal 4 Comments November 19, 2023February 11, 2025 3 Minutes

Top posts

  • What's the Best Body Part Split if You're Over 40?
  • Benefits of Low-Volume Training: My Experience So Far
  • When to Take a Day Off From Working Out
  • I Saw This on Facebook
  • High Rep Leg Training for More Mass
  • My 2-Day Training Split in Detail
  • Do Over 40 Trainers Need Lower Volume for More Muscle?
  • 5-Day Muscle Building Hybrid Split Routine
  • What's the Right Amount of Weight to Use in My Workout?
  • How to Avoid Elbow Pain With Lying Triceps Extensions

Enter your email below and get posts delivered directly to your inbox. Unsubscribe at any time.

  • Privacy Policy
  • Disclaimer
Website Powered by WordPress.com.
  • Subscribe Subscribed
    • Brad Borland
    • Join 1,034 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Brad Borland
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar