Let’s get one thing straight: these pre-workout meal suggestions have nothing to do with pre-workout drinks. You know, those chemical experiments in a can? Who really knows what’s in them other than some underground, unregulated shady manufacturer bent on profit only. But that’s a whole other post.
These are tried and true pre-workout meals that fuel the hard work in the gym to come. Real food with names you recognize and can actually pronounce. I’ll say it briefly here without getting too much into the weeds: nothing is more beneficial to your muscle-building or fat-loss desires than real food. Period.