Skip to content
Unknown's avatar

Brad Borland

Educator / Fitness Professional / Writer

  • About
  • Posts
  • Podcast
  • Book
  • Subscribe
  • Contact

Tag: media

Too Much Media?

As I write this I've spent (I think) way too much time sifting, shifting, and flipping through too many media sources. From email newsletters and RSS to YouTube and podcasts, I feel like I'm trying to keep up with something that's been mandated. A constant feeling of keeping up. I don't really "do" social media … Continue reading Too Much Media? →

Brad Borland Blog, Journal 3 Comments June 29, 2023November 26, 2023 2 Minutes

For More Happiness Do Less of This

One Saturday morning I was slowly trying to wake up to some episodes of The Office. In my eyes, this is a perfect way to start my day. During one commercial break, I saw ads for streaming news services. Phrases like "Get your news anytime and anywhere," "Always on," and "Be the first to know" … Continue reading For More Happiness Do Less of This →

Brad Borland Blog, Journal 3 Comments June 6, 2020November 27, 2023 3 Minutes

Top posts

  • Optimal Rep Ranges for Muscle Growth Explained
  • High Rep Leg Training for More Mass
  • What's the Best Body Part Split if You're Over 40?
  • When to Take a Day Off From Working Out
  • My Favorite Supersets and Other Tricks in a Crowded Gym
  • 7 Tips to Lose Love Handles Fast for Men Over 40
  • 7 Things No One Tells You About Building Muscle After 40
  • Build Your Best Physique Weeks 1 to 6
  • Dumbbell-Only Better Arm Workout
  • Bigger Legs and 5 Changes to Make After 40

Enter your email below and get posts delivered directly to your inbox. Unsubscribe at any time.

  • Privacy Policy
  • Disclaimer
Website Powered by WordPress.com.
  • Subscribe Subscribed
    • Brad Borland
    • Join 1,044 other subscribers
    • Already have a WordPress.com account? Log in now.
    • Brad Borland
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar