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Brad Borland

Brad Borland

Strength Specialist / University Lecturer / Writer

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Tag: habits

My Digital Detox Status

It's been well over a month since I posted about starting this loosely planned digital detox. I thought I would give a little update on how things are going. I'll spare you the mundane details as you can read about those universal benefits everywhere. Instead, I'll just mention a few actions, uses, and where I … Continue reading My Digital Detox Status →

Brad Borland Journal 3 Comments March 21, 2021April 29, 2022 4 Minutes

Nutrition Ideas For Stressful Times

During any stressful time it seems that nutrition goes out the window. Our minds get preoccupied in survival mode and we seek comfort, normalcy, and a fix to our current dilemma. That's okay. Our lives will ebb and flow and it's up to us how we react. When my family's house flooded in 2016 and … Continue reading Nutrition Ideas For Stressful Times →

Brad Borland Blog, Fitness, Nutrition Leave a comment April 9, 2020April 30, 2022 4 Minutes

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