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Brad Borland

Educator / Fitness Professional / Writer

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Tag: community

Two Hundred and Fifty Plus and a Thank You

I don't know why this is somewhat of a big deal to me, but this little blog hit over 200 followers with over 50 posts in a little less than ten months. Why a big deal? Well, let me tell ya. I started this blog as a separate little space for my thoughts and ideas … Continue reading Two Hundred and Fifty Plus and a Thank You →

Brad Borland Blog, Journal 4 Comments March 27, 2021November 27, 2023 2 Minutes

Top posts

  • Optimal Rep Ranges for Muscle Growth Explained
  • What's the Best Body Part Split if You're Over 40?
  • 7 Things No One Tells You About Building Muscle After 40
  • Bigger Legs and 5 Changes to Make After 40
  • My Favorite Supersets and Other Tricks in a Crowded Gym
  • High-Rep Shoulders and Arms for a Day
  • 7 Tips to Lose Love Handles Fast for Men Over 40
  • 5-Day Muscle Building Hybrid Split Routine
  • High Rep Leg Training for More Mass
  • My 3 Favorite Go-To Training Splits

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