One question, two answers, and three takeaways. Your hosts, Brad Borland and Mike McKinnis, take training, nutrition, and motivational topics from the average 40-plus-year-old and apply common sense, experience, and a little science so you can put them into practice today.
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Or listen right here.
Episode 9: Setting Priorities – How to Get Your Workouts in Along with Work, Family, and Life
Episode 8: The 8 Exercises We Don’t Do Anymore and Why
Episode 7: How to Stay Motivated, Even After 40
Episode 6: Starting Back with Training and Diet? Start with Discipline
Episode 5: Are These Training and Nutrition Myths Actually Effective?
Episode 4: Training After 40 and Fatigue
Episode 3: High Intensity Training, Mike’s Journey
Episode 2: Father-Son Fitness: Navigating Gym Life
Episode 1: The Impact of Gym Environment on Workouts
Brad Borland 