“Simpler is better and adding quality, lean muscle shouldn’t be complicated.”
Bodybuilding Basic Training: The Absolute Beginner’s Guide to Building Muscle is the perfect starting point for beginners. It is also ideal for those who want to clean the slate and start fresh.
You’ll also get something I never had: tested, proven workouts and tips. This will allow you to cut to the chase and quickly see the results you want. There is nothing in here that I haven’t tried, which gives you a huge advantage. I’ve already refined, tweaked, and improved these workouts and tips for you so you get the best and clearest path to the desired results.
Brad Borland 