About

Hi, I’m Brad.

Here’s a little about me…

  • I’m a Husband and Dad
  • Master’s Degree in Kinesiology and Health Studies
  • Drug-free competitive bodybuilder
  • Certified Strength and Conditioning Specialist with the NSCA
  • I’m a 21-year Veteran of the Air National Guard
  • Cancer survivor
  • My work has appeared in Primer Magazine, Garage Gym Reviews, Barbend, Breaking Muscle, Muscle and Strength, Bodybuilding.com, Precision Nutrition, Ironman Magazine, Fitness Volt, and Muscle Monsters.

Thanks for being here.

My book Bodybuilding Basic Training: The Absolute Beginner’s Guide to Building Muscle is available on Amazon

My competitive days

Afghanistan deployment 2003

Chemotherapy treatment 2004

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

-Arnold Schwarzenegger