Be Like Bruce Lee, My Friend (or How to Stick to Your Training)

There's a famous interview with Bruce Lee where he describes his philosophy of his life. As he was most notable for his martial arts and movies, he applied this mindset to everything. He was truly a man of deep reverence by his peers, the public, and an ever-growing audience from every generation to this day. … Continue reading Be Like Bruce Lee, My Friend (or How to Stick to Your Training)

The Best Body Part Split for You: A Reader’s Question

I get some great questions about training, nutrition, recovery, and motivation from readers. Many of these questions are common among you so I'd like to answer some right here for all to benefit from. Here is an email I received from Nick. He has a few concerns about training splits. Hey Brad,This is a little … Continue reading The Best Body Part Split for You: A Reader’s Question

The Stone Carver and Rediscovering Creativity

I grew up in a time before the internet, cell phones, and mobile technology in general. As a kid I remember the hours I spent drawing, writing, playing outside, and just plain creating. I also spent chunks of time in my imagination visualizing and coming up with ideas about what to draw, build, or write … Continue reading The Stone Carver and Rediscovering Creativity