The word fitness is both a simple and highly technical concept. I’m not about to get into an in-depth philosophical discussion on opinions, attitudes, and scientific wormholes, but I do want to mention a few traps we get into and then help to simplify things for you to actually use and to put into action.
I use this same method with my own perspective on fitness so I hope you can at least see a few things in a different light. If we can just shift our paradigm a bit away from what fitness has evolved into and get back to what it really should be used for then we’ll finally be on the long term road to success.
So how do you learn about fitness?