Blog

The Lost Art of Deep Work in the Gym

I guarantee that I can take most individuals who are on a quest for more muscle and a leaner physique and multiply their progress several times over within several weeks. I don’t like the word guarantee very much and avoid mentioning this overused term, but this is a time I can confidently expouse that infamous […]

Confessions of an Un-Bodybuilder

After World War II, General Patton faced a personal crisis. After the fall of the Axis powers, he longed for the engagement and action he felt during wartime. This frustration is of no surprise. After all, his instrumental leadership during a world war had also been a summiting of the Everest of self-actualization. A return […]

New Leg Training Routine for My Bad Knee

My leg training has been mostly successful for the past few weeks. However, as with all things it can get a bit stale. Always willing to change, I once again shifted gears and came up with another knee-friendly leg routine. What’s different? I didn’t reinvent the wheel or anything, but I did throw in two […]

The Most Overlooked Training Principle for Muscle Size

I’ll spare you the normal intro B.S. and get right to it. The most overlooked training principle for putting on real muscle size is rest periods between sets. Pure and simple. Maybe you or someone like you is guilty of not following this hallowed rule? I was for the longest time. When I was younger […]

Are Your Early Morning Workouts Even Effective?

It’s been a few years since I got up early (like 5:00 am early) to go train. I’m not foreign to it by any means, but it’s been a while to say the least. With changing schedules and other reasons I decided to get up at 5:00 and be warmed up and ready to go […]

My Current Diet (Full Eating Plan)

I’m never one to give anyone a completely overhauled diet plan, especially when I barely know their habits, likes, or dislikes. Lifestyle can dictate a ton when it comes to fitness, health, building muscle, losing fat, and any other life-improving action. I like to instead look at what someone is doing and give suggestions. Here, […]

My Current Complete Workout (Full Program)

I’ve received several messages from those who wanted to see my current workout in full. Thanks for the messages and here you go. First a couple of points to be made: I train around five or six days per week. I usually go with Monday, Tuesday, Wednesday, Friday, and Saturday. Each workout is an hour […]

My Current Training Split

I’ve experimented with a lot of splits over the, ahem, decades. I’ve always gone back to just about three that have given me the greatest results. Plus, as a forty-something I have to pay a little more attention to recovery. Currently, I’m back on an old, reliable standby. I call it my golden era split […]

Over 40 Leg Training for More Mass

Check out this knee-friendly, over 40 leg training routine I did the other day. I will warn you, it’s tough and you will be sore, but your knees and back will thank you. This is solely for building muscle. You will get stronger, but it’s not the main goal. For rest periods go with 30 […]

The Simple But Tough Secret to Calming Your Mind

It doesn’t take a scientist or scholar to explain that we are inundated with information on a daily, hourly, and minute-by-minute basis. You can read countless articles stating that fact. Additionally, you can’t help but see more and more evidence mounting that it just isn’t good for us. The 2020 quarantine didn’t help. As people […]

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