The Minimalist Guide To Lifting

There’s a plethora of information out there on how to train, and it seems half the internet is devoted to arguing over which programs are the best. The latest and newest program is just a click away, full of novel movements and intricate strategies. If Hoarders did an episode on the fitness industry, it wouldn’t be very difficult to gather enough material.

Fortunately, there’s been a bit of a backlash in society against needless clutter. The practice of throwing out the excess and leaving only what’s necessary has permeated into many aspects of our lives, from material possessions, to toxic friends, to digital clutter. While the trappings of modern life may appear vastly more sophisticated than those of years gone by, most facets of life have changed little over the years. What we need to live, what can help with work, and family values aren’t all that complicated. Discipline, organization, and understanding are all universal principles that have stood the test of time, no matter how many social media sites you can belong to.

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