The Everyman Guide To Bodybuilding

The desire to build an impressive physique still holds true for a lot in the fitness world. Yes, being functional and practical have their places, but we all want the byproduct to be a nice looking, muscular, strong body to showcase all our hard work.

There is no better way to highlight these goals than to adopt a hypertrophy-based resistance training program. This type of training, also known as bodybuilding (referring to actually building the body’s musculature, not the sport), has ebbed and flowed over the years. Functional cross training, weightlifting, and even powerlifting have stolen the spotlight as of late. But bodybuilding is making a comeback, and for good reason.

With the goals of building muscle, increasing strength, and stripping away body fat, there is no better method of training than bodybuilding to restructure your physique. This guide will provide the foundation and building blocks regarding these goals. Whether you’re a newbie, or someone who simply wants to clean the proverbial slate and start anew, this is for you.

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