The Essentialists: Brad Borland

“More” has become the religion of the 21st century. We assume more is better in training, in eating, and in our to-do lists. Commercials convince us that buying more will make us happy, and social media highlight reels give the illusion that everyone has that one thing you need to be content. Terms like FOMO (fear of missing out) have evolved to describe the anxiety of wanting to do everything at once. Never has there been a greater need for simplification. We must embrace the idea of addition by subtraction.

Read more