Size, Strength, Or Power? A Training Method Primer

What is your ultimate goal: to gain size, strength, or power? Do your workouts reflect that goal? Or do you train blindly without any rhyme or reason?

There are proven methods for developing each of these three qualities. Training like an Olympic lifter won’t maximize the size of your muscles. Conversely, training like a bodybuilder won’t maximize your strength. Common threads weave through each training protocol, and understanding their similarities, differences, and how they relate to one another will make you better equipped to reach your goal.

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