Modified Leg Training For The Older Lifter

When you’re a young newbie, you tend to think and act with extremes when it comes to training—bone-crushing, intense workouts coupled with a sense of unwavering drive to perform better at all costs. When starting out in the iron game, novelty and newness reign as you peer through a never-ending telescope toward your goals. It seems that the bullet train you’re on won’t be making any stops any time soon.

Fast-forward. Later in life numerous things change and you may find yourself in a very different place. Family, work, social obligations, and other unexpected occurrences crop up and training takes a back seat, and most likely one area in particular no longer even gets a seat.

Read more