Manage Your Fitness On The Road

The way I see it, there are two types of people when it comes to fitness habits and travel. On one hand, you have the all-in types who obsess over every little detail of their fitness lifestyle. They try to stay as close to, or even better than, their at-home behavior while on the road.

On the other hand, there is the other group who cuts all ties with anything resembling fitness, healthy eating, or other habits for well-being while traveling. They see their travel plans as a big, bold green light to eat what they want, sleep all they can, and throw most, if not all, of their caution and good habits to the wind.

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