Cultivate Resilience For Breakthrough Training

Programming is a fickle beast. With the seemingly endless onslaught of trending, latest and greatest pop-culture programs promising unbelievable results in less and less time, it’s no surprise if you find yourself more confused, frustrated, and lost than ever before. This is never more evident than in the realm of bodybuilding or aesthetic-style training.

Strength, performance, and “real-world,” practical training has gained a ton of steam over recent years. But bodybuilding-style training, which involves reshaping and building musculature, is still at the top of many people’s priority list. Additionally, with mainstream media having a stranglehold on this industry, not to mention “dictating” training and programming, it’s no wonder truck loads of money has been made but few results ever follow.

Read more