Cardio Doesn’t Have To Be Discriminated Against By Meatheads

Are you allergic to cardio? Does the mere mention of it create visions in your head of long hours spent on the treadmill or stationary bike? Are you already bracing yourself for another article listing the boring benefits of boring exercises? Been there, read that. I promise to be different this time.

For most lifters, cardio is like eating your vegetables; you’d rather just skip it. We normally relegate it to the tail end of a training day, if we do it at all, even though we know it is still an integral part of health and fitness. But cardio doesn’t have to be discriminated against by meatheads. There are ways to integrate cardio and resistance training to reap big rewards.

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