Beginner’s Nutrition: Are You Overthinking Your Diet?

Crazy training methods are one thing. You’re up for anything, but diet plans are a whole other world. After all, where talking body chemistry, hormone reactions, and even possible blood types to sift through. Dieting isn’t a simple discipline, is it?

These days it seems that the more complex a program, plan, or theory is the more effective it probably is. It must be right? I mean, someone with a ton of know-how must have come up with these sophisticated methods; someone with knowledge, experience, and the wherewithal required to make the plan work. Simple things just aren’t worth your time; you need science, testimonials, and a great backstory.

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