8 Common Errors in 8 Common Exercises

Do you sometimes feel like you don’t get the results you want out of a certain exercise? Do you toil away week after week performing a specific move gaining little while others are reaping big gains? Maybe it’s not that you are unfit for these exercises, maybe you just need a little tweak here or there to make things line-up just right and finally enjoy the type of gains your efforts deserve.

Sometimes the smallest adjustment can make or break a great workout. Setting up your shoulders a certain way, aligning your knees a certain angle or stabilizing your midsection are just a few minor items on the docket for a better training experience.

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