5 Ways to Get Your Fitness Supplements Naturally

The supplement industry is a thriving multi-million dollar business with massive marketing machines churning out the next best thing in hopes to increase the bottom line. Year after year new powders, pills and potions are concocted to get you to let go of your hard-earned cash promising you unbelievable gains (or losses).

Now, some supplements have their merit. Creatine, fish and krill oil and vitamin D-3 come to mind as legitimate, clinically-proven front runners. But are you in need of a trip to your local supplement store leaving with a thinner wallet and more questions than when you went in? Are supplements the only way to get what you need or can you find whole food options to save you the trip?

Read more