20 Minute Burners: Maximum Results in Little Time

It’s easy to get caught up in your busy day and neglect your health. Bad eating, skipped workouts and little sleep can have a cumulative effect on not only your body but your brain as well. But how do you fit in an effective workout with little to no time to do it?

Can you spare 20 minutes? Can you manage to carve-out just a small amount of time a few days per week to help make your health (and life) a little better, happier and less stressful?

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